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musings & Inspiration

Understanding that you are full of potential & how to tap into your energy

Start now, with where you are at with what you have. This is way more than you think. We carry a huge potential inside – our inner forces.

One of my intentions is to make you aware of the resources you have in life without needing anything from the outside. The challenge with our society is that most people have their focus on the outside. What I mean by that is the attachment to the external, material world. I’ve been there as well.

Don’t get me wrong, there’s nothing wrong with enjoying the beauty of the outside world – it only becomes dangerous when those shiny external things become the bandaid and makeup of unhappiness and pain inside.

Too many of us are too good in keeping a facade alive and hide inside believing it takes something outside to make moves in your life or to value yourself.

I want to you to get out there and create what you are longing for, be you and do you – without the attachment to anything out there.

I strongly believe that we have everything it takes to start into your new life journey. The most powerful forces are the ones we have inside of us. Just like that – doesn’t matter where you come from, how good you were at school or what your CV says about you.

Our INNER Forces are the main ingredient for your pure and full potential you carry inside of you. It’s time to become aware of that.

The inner forces I talk about are Life Force, your power within, then there is the energy we gain through health (physically and mentally), we have our intuition, our gut feeling and our instincts. Most of all – our CORE CONFIDENCE.

Those forces are so important because when our energy is not running at an optimal level – neither are our actions / reactions, mood, spirit and feelings – or let’s say our outcome. They are our compass and lead us through life.

I want you to discover your maximum outcome – to discover the best you can be.

So let’s dive into them step by step.

LIFE FORCE is what keeps us moving – It’s the energy that exists in all living things and keeps them alive, it’s the ability to create the will to exist and create whatever you want in your life.

If you have the strong will to change something in your life – your life force has your back! It’s what surrounds us and carries us through life.

On of my favorite forces is our INTUITION.

Isn’t it wonderful to have the ability to know something immediately based on your feelings rather than facts? There is no need to think about is – your instinctive knowledge has the answer.

Steve Jobs once said, “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

I love that quote. It became one of my guiding principles through life. I truly believe in this quote therefore I encourage you to listen to this inner voice you have. Find out how intuitive you are. Try to listen to it.

Intuition goes along with the GUT FEELING. Learn to listen to your emotions, preferably your POSITIVE EMOTIONS.

The major ones are desire, faith, hope, love, sex, enthusiasm, romance. They are the most powerful forces we have inside of us.

On the other hand we have also have the major negative emotions fear, hatred, jealousy, revenge, greed, superstition and anger.

Remember that two emotions cannot occupy your mind at the same time – there is always one dominating – make sure it’s a positive one!

Without a doubt, improving yourself is not only about discovering your path to success – it’s also about your overall HEALTH, which will drastically improve your overall outcome. As you can tell, I believe in designing life on your own terms and your health is an important part of that. When our body is not running at an optimal level, neither are our actions, mood, energy, spirit and feelings.

It’s so easy to underestimate the impact of nutrition, the health of our mind and the health of our soul. Our body is an amazing holistic system that needs support in all areas. 

Last but not least I want to talk about Core Confidence. Is that a force?

How many people would be happy without what they have? Our society nowadays makes us worry about things so we buy to feel better, they highlight our flaws and make us belief we need this and that. I believe in a world that tries to profit from our self-doubts and disbelief it sure is an important force.

Wonder what Core Confidence is?

Imagine everyone except you is blind? How would you convince them?

Core Confidence is what is left when you lose everything and there is only you – how do you define yourself then? Do you feel good because of your job, your partner, family, all the personal belongings, expensive clothes, cars and your house? Is this what defines you? Or do YOU define yourself just as you are?

Think about it.

If you develop a strong core confidence it doesn’t matter what happens around you – because you do not define yourself through the outside world but by what you have to give as a human being. This leads you to healthy mastering your life and it doesn’t matter what others say or think about you. Because you discovered your worth and know what you have to give.

This can be hard to discover, but I encourage you to think about what matters in life. It’s wonderful to owe all this things and have a good life. But be prepared and don’t give up the power to the outside world to lead your thoughts, emotions and life.

When you have your Body – MIND – SOUL in balance – this is how you can unleash your full and pure potential. Everything is in harmony and you are in the best state to start designing what your heart is longing for.

You have to active those resources to find the life true to yourself. Show the world that you can do it – but most of all – show it to yourself.

Two things go along with our inner pure potential.


It’s a fact that just because we carry those powers naturally inside of us, not all of us access them and make use of them. So the the uninspiring truth is:

You don’t have to do all this at all – you don’t have to be your best you, work hard, educate yourself, and invest in you, follow your heart and build your dream life…

Wondering what makes the difference?

There’s a tiny amount of people (like I mentioned in another blog post – 2% of people) that feel it’s necessary to live to your fullest.

When you have the necessity or feel a kind of urgency – you get things done. If you don’t act on it – you would feel bad about yourself and start to limit yourself.

It’s our human nature of loving that feeling of success, reaching our goals and always wanting more, and especially growth!

The forces that lead us here are our inner forces.

Remember: Urgency or necessity is not a negative feeling. Change is never easy and sometimes we have to do things we don’t like, but they are necessary to overcome – again – accept those challenges. There is so much growth behind. Get excited about that instead of being worried.

Another important factor is having the courage to stand up for yourself.

The root of the word courage is “cor”, it’s the Latin word for heart. So open your heart and speak honestly and openly about who you are and who you want to be. Loving and accepting ourselves is the ultimate act of courage in a society that says put yourself last. – self-love and self-acceptance are almost revolutionary.

Have the courage to follow your heart and intuition. They somehow know what you truly want to become – Steve Jobs – here we are again.

Take action towards your goals. Execution is the key!
Excuses are useless – RESULTS are priceless!


We are so blessed that we have the freedom to create the future we want. Together with GRATITUDE and ACCEPTANCE make COURAGE and NECESSITY, your life long companions on your journey.

The magic lies in listening to what is going on inside of you. This is where it all begins, this is where your pure potential is. Stop looking outside. What you’re looking for is inside.

I’ve been been hiding for a very long time and successfully numbed the voice and powers inside. But when I started listen, this is when I came back to life.



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xo, Sandra

You made it this far.
Thank you!

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